"... every fast-food meal a person eats during the week is associated with an extra 1.5 pounds of body weight compared with a person who resists fast food."

FALL SEMESTER 2008

Fitness for Life:


 **Activity Days:  Mr. Cooke will be overseeing group activity
days at the VOCS Elementary School (3501 Chester Avenue). 
Sign-up sheets for activity days will be located in the
warehouse/lunch area.  Students must sign up in order to
participate in the day.  Students must participate in the
activity to receive credit.  The physical education’s dress
code MUST be followed for students to be able to participate
(see dress code below). 
Activity Day Schedule: Students must attend one (1) of the
two activity days offered per “Activity period.”  Grade is
based on participation.
(Non-participating students do not get credit.)
 
1 Circuit Training/ Soccer 
Thursday 9/4/08  1:00 – 2:30pm
Friday  9/5/08  1:00 – 2:30pm
Thursday 9/11/08  1:00 – 2:30 pm

2 Football/Table Tennis 
Thursday 9/25/08  1:00 – 2:30pm
Friday  9/26/08  1:00 – 2:30pm
Thursday 10/02/08 1:00 – 2:30pm

3 Floor Hockey
Thursday 10/16/08 1:00 – 2:30pm
Friday  10/17/08 1:00 – 2:30pm
Thursday 10/23/08 1:00 – 2:30pm

4 Volleyball 
Thursday 11/6/08  1:00 – 2:30pm
Thursday 11/13/08 1:00 – 2:30pm
Friday  11/14/08 1:00 – 2:30pm

5 Basketball 
Thursday 12/4/08  1:00 – 2:30pm
 Badminton 
Friday  12/5/08  1:00 – 2:30pm
Thursday 12/11/08 1:00 – 2:30 pm


Physical Education Dress Code: Physical Education Activity
Days will require the following dress code for each student. 
Failure to report to the activity in the acceptable dress
will result in non-participation = no credit for the day’s
activity.
 
 Shorts: Weather permitting, the student may wear
shorts that are solid or a mixture of the following colors:
gray, black, navy, blue, red, or green.
Pants: The student may wear sweat pants or any other type of
workout pant.  These are to follow the same color guidelines
as mentioned above for the shorts.  NO JEANS ARE ALLOWED!
Shirts: The student is required to wear a t-shirt that has
either short or long sleeves.  NO TANK    
TOPS OR MUSCLE SHIRTS ARE ALLOWED!  The T-shirt must be
long enough to    reach the student’s waistline
of their shorts.  The following colors are allowed: gray,    
white, or green.
Shoes: Tennis shoes or any other type of athletic shoes are
required.  NO SANDALS OR FLIP-FLOPS!


 


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Copyright © 2008, Kern County Superintendent of Schools – Valley Oaks Charter School – 1300 17th Street – CITY CENTRE, Bakersfield, CA 93301 – 661-636-4000